Unlearning the Stories We Tell Ourselves: Living the Four Agreements

Unlearning the Stories We Tell Ourselves: Living the Four Agreements

A 5-Part Personal Growth Series

So many of us are living from stories we didn’t consciously choose—stories shaped by past experiences, expectations, assumptions, and old emotional patterns. Over time, those stories quietly influence how we speak to ourselves, how we relate to others, and how much freedom we allow ourselves to experience.

This five-part series invites you to slow down, reflect, and intentionally unlearn the stories that no longer serve you, using The Four Agreements by Don Miguel Ruiz as a practical and compassionate guide.

Rather than approaching the book as a purely intellectual exercise, this series focuses on real-life application. Together, we’ll explore how the Four Agreements show up in your inner dialogue, relationships, boundaries, and emotional responses—and how gently shifting these patterns can create more clarity, self-trust, and inner peace.

Each session will include guided reflection, group discussion, experiential activities, and opportunities for personal insight. Participants will read The Four Agreements throughout the series and engage in prompts and practices designed to help integrate the teachings into everyday life.

Series Details

• Dates: Wednesdays, April 29 – May 28, 2026

• Time: 6:00 – 8:00 PM

• Format: 5-part in-person series

• Location: Hybrid - Remote via Zoom or In Person at 2571 Davis Road, Corning, NY

• Required Reading: The Four Agreements by Don Miguel Ruiz (Included with registration - read throughout the series)

Participants are encouraged to attend all five sessions, as the work builds week to week and deepens over time. We understand that life happens—if you need to miss a session, you will be provided with reading guidance and reflection activities to help you stay connected and on track with the group.

This Series Is For You If You’re Ready To:

• Become more aware of the stories you tell yourself—and where they came from

• Reduce self-criticism, emotional reactivity, and people-pleasing

• Strengthen self-trust and inner clarity

• Practice the Four Agreements in a grounded, real-life way

• Create more freedom, compassion, and intentionality in your daily life

This is not about being perfect or “doing it right.” It’s about noticing, unlearning, and choosing differently—one agreement at a time.